Créditos da imagem: Portal Terra
Reinaldo: o Rei das Minas Gerais
Nascido na cidade mineira de Ponte Nova, em 11 de janeiro de 1957, José Reinaldo de Lima foi um dos maiores atacantes da história do futebol brasileiro, dono de pés que pareciam dominar todos os segredos da bola.
Reinaldo tornou-se o maior ídolo e artilheiro da história do Atlético Mineiro e se acostumou a ouvir a torcida cantar em coro: “Rei, rei, rei, Reinaldo é nosso Rei”.
O artilheiro começou cedo, aos 13 anos, quando chegou ao Atlético. Pelo Galo disputou 475 jogos e marcou 255 gols. Foi campeão mineiro em 1976/78/79/80/81/82/83. Sempre decisivo, foi o artilheiro do Campeonato Brasileiro de 1977 com 28 gols e vice-campeão da competição.
Além dos gols, inesquecíveis, Reinaldo foi um dos jogadores que mais sofreram com contusões e cirurgias mal-sucedidas durante a carreira. Logo em 1973, foi operado do tornozelo direito. No mesmo ano e em 74, duas cirurgias retirariam seus meniscos. Em 1976, foi a vez do joelho direito. Em uma só cirurgia, Reinaldo perdeu os meniscos da perna “boa”.
Sem meniscos, sua única participação em uma Copa do Mundo, de 1978, na Argentina, foi prejudicada. Ele tinha apenas 21 anos e um currículo enorme de contusões e cirurgias.
Depois de 78, o artilheiro entrou “na faca” pela última vez. Ainda jogaria pela Seleção Brasileira, mas nunca mais teria oportunidade em uma Copa. Atuou em 37 jogos e marcou 11 gols.
Apesar disso, enquanto pôde jogar, foi dos jogadores mais técnicos e oportunistas dentro de campo.
Reinaldo tinha uma maneira diferente de comemorar seus gols: de punho esquerdo erguido, fazia o gesto que lembrava os militares negros do movimento “Panteras Negras”, dos Estados Unidos.
Em fim de carreira, apesar de ainda novo, atuou no Palmeiras, por três meses, Rio Negro-AM (6 jogos e 2 gols) e Cruzeiro, o maior rival do Galo, por quem disputou apenas duas partidas pelo Campeonato Brasileiro de 1986 e não marcou nenhum gol.
Em 1988, aos 31 anos, encerrou a carreira defendendo o Telstar, um time da segunda divisão holandesa, após uma breve passagem pelo BK Hacken, da Suécia.
Reinaldo certamente um dos maiores atacantes que vi jogar…
Filipe Bonfante
Patrick Carvalho
O Reinaldo também foi dos maiores atacantes que já vi!!!!!! O Marcelo Oliveira, técnico, que foi companheiro do Reinaldo quando novinho, falou com todas as letras que acha que ele poderia ter sido o mais próximo do Pelé se não fossem as cirurgias!!!!!!!!!!!!!!!!!!!!!!!!
Melhor que o Ronaldo fenômeno
Esse jogava demais. Um resumo fiel e perfeito de sua carreira.
Energy snatches emphasize bar velocity and effectivity
whereas improving the pull phase. This information delves into the intricacies of the snatch,
overlaying its execution, variations, focused musculature, comparisons with different lifts, and methods for
enhancement. Titan Health Bolt-Down Power Rack – this
is similar to the rack I even have at home,
which I purchased through a neighborhood company close to my house.
In exercises that have light snatches (relative to strength), it could be best to employ
muscle snatches. In the muscle snatch you proceed to create speed on the bar, however instead
of re-dipping as you’ll in a power or squat snatch, your knees and hips
don’t close once more after extension. The muscle snatch requires
more upper-body power and is often accomplished as a skill-transfer
exercise for weightlifters. The different key aspect of high-rep muscle snatches is rarely
transferring your feet away from their beginning place, often hip width.
The snatch is one of the most complicated Olympic weightlifting actions.
It can be one of the efficient exercises for developing explosive
power. Once you nail the facility snatch broken down above,
you’ll have the ability to try the barbell squat snatch.
For the squat snatch, somewhat than catching the barbell overhead with your legs in a quarter
squat, you may catch it in the backside of your squat, after which press the bar overhead when you get up.
When it involves power coaching, the snatch exercise is a robust movement that works many alternative muscle tissue.
The snatch requires coordination and technique as nicely as stability and power which
makes it one of the advanced actions in weightlifting.
Understanding what muscles are worked when performing this carry
might help you better target your targets for constructing energy and muscle mass.
What are the Various Snatch Variations Except Squat Snatch?
Different snatch variations embrace the ability snatch, grasp snatch, and muscle snatch.
Each variation emphasizes completely different features of the lift, such as energy, method,
or power. In CrossFit competitions, the squat snatch must be performed with the barbell lifted from the ground to overhead in one motion.
The athlete should reach full lockout with the barbell overhead and present management earlier than reducing the bar.
Olympic weightlifting competition packages typically program some
variation of the snath a minimal of 2-3 days per
week. Other days may use power snatches, grasp snatches, segment snatches, and pause snatches as deemed essential.
Athletes can receive tremendous physical and psychological rewards for grinding via the movement and doing what is prescribed,
and 30 squat snatches at a hundred thirty five lb. The squat
snatch is a rewarding but challenging exercise that can take
your coaching to new heights. By following this information and working towards consistently,
you’ll build the power, energy, and coordination needed to carry out this impressive movement with
confidence and precision.
In order to finish an excellent snatch, it is key to set upcorrectly,
this can permit you to move most effectively and set you up forproper method.
Placing your toes in the right spot, making certain your again istight and your shoulders are in the best place will make or break yourmovement.
The snatch is an train that works the complete body,it requires sharp
focus and superb technique. From a strong core, sturdy andmobile shoulders to energy and speed, it
is one drill that actually checks yourability as an athlete.
The energy snatch with stationary ft is much less taxing than the muscle snatch and could be better for long-term use in a exercise.
Squats are another nice train for concentrating on the same muscles as these
labored during snatches. The conventional squat includes standing with
feet shoulder-width aside, after which lowering down right into a squat place
earlier than returning to standing again. Correct form
and method is essential for any variation chosen to find
a way to achieve most outcomes. For establishing your 1RM snatch, the
squat snatch is probably the most environment friendly motion.
Olympic lifters spend numerous hours, months, and years with extremely certified coaches to study to perform
these actions correctly. Snatches can be utilized to
teach athletes tips on how to effectively recruit and activate muscle fibers extra shortly than any other coaching methodology.
The energy and explosiveness that end result from this training are very important to all sports,
especially people who require highly effective full-body actions.
“Anybody who’s keen to put within the work to learn the snatch can reap the mobility and power advantages of the moment,” says Wickham.
So while the snatch is amongst the primary lifts used in the sport of Olympic weightlifting and
CrossFit, “you do not have to be a CrossFit Video Games athlete, CrossFitter, or Olympic lifter to do it,” he says.
There are many variants of the snatch, together with thehang snatch, excessive grasp snatch, squat snatch,
snatch stability and energy snatch.
This methodology can really be very fast in execution, and you save power by removing
the eccentric part of the lift (bringing the load down).
If you intend on doing a high-rep snatch workout and you
will drop each rep, consider which bumper plates you utilize (if you have options).
Colored Kraiburg plates have far more bounce than Hi-Temp bumpers (the recycled rubber ones), and
also you don’t wish to fear about chasing the bar around.
Stable metallic plates would have the least bounce,
but I don’t recommended using them. In a workout like Isabel, athletes
will either squat-snatch or power-snatch the weight, although a few of our stronger athletes can really
muscle-snatch one hundred thirty five lb. The energy snatch
begins with an analogous begin to the squat snatch, however as an alternative
of receiving the load in a squat position, you receive it in a partial squat with your ft at shoulder width.
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