Créditos da imagem: REUTERS / David Klein
E lá vamos nós! A lesão de Gabriel Jesus esquentou as discussões sobre o ataque para a Copa de 2018. Entre as sugestões, ressurge a ideia de jogar sem centroavante. Normal. Muitos brasileiros têm um problema pessoal com a realidade. Não importa o que a prática mostre. O “ainda acho” prevalece, somado à mania de achar que exceções dão em árvores. São pouquíssimos os times que conseguiram jogar sem centroavante. A maioria destes pouquíssimos apenas não tinha centroavante de ofício, mas quem entrou fazia o papel – como Tostão confirma sobre 1970. Esta coluna vai procurar explicar um caso de exceção efetiva e também por que, na maioria constrangedora dos casos, jogar sem o nove requer um elemento indispensável: combinar com o adversário.
Antes de mais nada, há que se deixar claro que Gabriel Jesus é centroavante, sim. É verdade que começou a carreira pelo lado. Mas, como até relógio quebrado acerta duas por dia, Cuca deu uma dentro ao deslocá-lo para o comando do ataque. O que confunde as pessoas é que os times brasileiros não formam mais centroavantes leves e rápidos, como eram Romário, Careca, Reinaldo e até Ronaldo – antes de romper com a balança. Jogador com esse biotipo virou segundo atacante. No centro do ataque, a preferência caiu sobre atletas altos e pesados, para que fizessem o pivô ou ficassem parados esperando a bola – o clássico “centroavante de roça” ou “banheirista”. O futebol brasileiro se diferenciava por formar centroavantes diferentes deste padrão limitado. Gabriel Jesus no setor é uma tentativa de retomar esta diferenciação. Jogando na posição original, chega a ser medíocre, como nas tentativas de Guardiola para que atue ao lado de Agüero – outro centroavante fora dos padrões.
O segundo passo é mostrar a exceção brasileira. Em 1992, o São Paulo começaria a temporada com Macedo como centroavante, tal como no ano anterior. Só que este foi para a desastrosa seleção pré-olímpica e, enquanto isso, o recém-contratado meia Palhinha foi usado com a camisa 9. Foi o início do 4-5-1 mais único dos grandes times brasileiros. O SPFC jogou apenas com Müller de atacante, semi-aberto pela esquerda. Não havia centroavante, mesmo. Apenas em determinadas situações Raí fazia o pivô de tabelas. O repertório do camisa 10 era a razão do sucesso. Telê quis aproveitar ao máximo sua presença de área. Com sua saída, após tentativas com o – então – jovem centroavante Guilherme, Telê retomou a tática com Leonardo no lugar de Raí. A máquina ainda teve forças, mas sem o mesmo poder. Venceu o Milan, porém passou a ser superada pelo Palmeiras de Evair. Como disse em coluna anterior, o craque adequou o esquema. Sem ele, foi-se o esquema.
Vale destacar que isso aconteceu há vinte e seis anos. Em termos recentes, a exceção notória (e ainda mais gloriosa) foi o Barcelona de Guardiola, com Messi de falso 9. Já comentei sobre isso antes, mas o fato é que nem o argentino joga mais assim. Por quê? Porque os outros técnicos foram achando soluções contrárias, até que Barcelona e Guardiola, cada qual já no seu canto, capitularam. O Barça trouxe Suárez. O treinador até tentou seguir com o conceito no Bayern, a tempo de influenciar a seleção alemã na Copa. Mas logo o clube da Bavária voltou a ter Mandzukic (depois Lewandowski) com a verdadeira nove e a Alemanha avançou no Brasil com Klose na frente. A ideia frustrada era fazer com que a zaga rival combatesse o centroavante postiço longe da área, abrindo espaço para infiltrações. Mas eis que os zagueiros pensaram: “e se ficarmos aqui mesmo, ora pois?”. Os infiltrados bateram com a cara na porta. Volta aqui, centroavante amigo!
Não entenderam? Vou dar um exemplo pouco memorável da seleção brasileira. No primeiro turno das eliminatórias, Dunga decidiu jogar sem centroavante contra o Uruguai. Em vez de Ricardo Oliveira (único nove disponível), optou por Lucas Lima e Coutinho pelos lados. Neymar seria o mais adiantado, pelo centro do ataque. Quando abrisse para buscar o jogo na esquerda, seria acompanhado pelo marcador e abriria um corredor para os companheiros. Por quase meia hora, foi um espetáculo. Os uruguaios caíram e a seleção abriu 2 a 0. Aí resolveram romper o “combinado” e o baile mudou de lado. A partir do momento em que deixaram de ir atrás de Neymar, o Brasil não criou mais nada, levou o empate e o Uruguai não virou por muito pouco. Ricardo Oliveira entrou, mas a bagunça já estava formada. Não por acaso, foi a última vez em que se pensou em jogar desta forma. Também não por acaso, melhor treinado e com centroavante, o Brasil enfiou 4 a 1 no segundo turno.
Como podem ver, não é coincidência que ninguém mais esteja atuando com falso 9. O futebol é fértil em soluções de grande efeito, porém datadas. O sonho parreirístico do 4-6-0 não vai ser o esquema do futuro. O centroavante sobrevive. Quem não precisa sobreviver (ou ao menos deve evoluir, como alguns poucos) é o camisa 9 que menos alegra e mais assola nosso futebol doméstico. Quem faz parede é pedreiro. Lugar de banheira é (também ora pois) no banheiro…
Excelente, como sempre! É isso como aqui esquecem de Romários e Dodôs, e acham que centroavantes sempre precisam ser “grandões como zagueiros (ops, nem vou falar de Gamarra e Cannavaro)”.
Um caso que me chamou bastante a atenção nesse sentido foi o do atacante Luciano, no Corinthians. Como ele é veloz e baixo, pronto, estava decretado que ele era ponta, sendo que era sempre uma decepção por lá. E por mais que sempre mostrasse facilidade para finalizar e tomar decisões rápidas na área, demorou um ano e meio para que alguém (Tite) enfim o colocasse na centroavância, e ele tivesse sucesso até se lesionar…
Uma coisa que já notei é que gostam de criar uma associação entre meia alto e centroavante, como se fossem parecidos, tipo Alan Kardec, Danilo, Raí, Fernandão, bem na base do não custa tentar, kkkkkkkk
Firmino!
Excelente (como sempre).
Richarlison ex fluminense.
[…] sua fase áurea, foram os pontas. Dribladores, atrevidos, velozes – não a volância, ou sequer a “centro-avância”, como brilhantemente cunhou Gustavo Fernandes. O que ainda povoa o imaginário coletivo sobre o que é o “futebol brasileiro”, são essas […]
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Simply because you have “rest” days doesn’t imply you don’t do anything.
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Each day has a leg train, push train, pull exercise, and a few core work.
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“We still get together at my fitness center no less than as quickly as every week, when Stephen’s not travelling,” Thurston says.
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workout routines with a slow, controlled tempo, lifting for round two seconds and decreasing for round
three seconds,” Thurston advises. Hold dumbbells with a supine grip and curl them up in the course of your face.
This is a program designed with one goal in thoughts – features. Download this free month-to-month exercise plan to realize muscle and enhance your physique. As Soon As you’re in a place to do the instructed variety of reps comfortably with good kind, enhance the burden so that the final couple of reps turn into difficult. The program has been thoughtfully composed through years of personal experimentation, consulting the analysis, and studying from experts alongside the method in which. Given a chance and performed the right way, you can count on to build muscular tissues by utilizing it. It uses a 6-day break up and will work for anybody who performs the workouts correctly, who is in moderately healthy situation, and who eats proper and sleeps enough.
That allows you to concentrate on more muscular tissues at any given time. This exercise routine is a good default, but you can change it to swimsuit you higher. If an exercise feels bad on your joints or tendons, swap it out for a unique one. If a muscle isn’t ever getting sore, discover an exercise that works it more durable. If you aren’t able to achieve strength on a raise, attempt to determine out whether you’re understimulated (never sore) or over-fatigued (always sore and tired). These are full-body workouts, so you’ll be working most of your muscles each time you’re employed out.
Bulking is a time period used to explain a muscle constructing section. During this period of time, you’d eat an amount of calories that causes a caloric surplus to exist in order that weight achieve occurs. Alan Ritchson maintains a lean and muscular physique all 12 months round. It is subsequent to unimaginable to construct a physique like that with training alone and following a strict diet is overwhelmingly more essential than another side.
Set the Smith machine bar at chest top, unlock press the bar to full lockout, slowly decrease it with management before urgent back up. The number of units can vary from 3 to 5 units per exercise. That’s the biggest weight you’ll find a way to lift solely as soon as while doing a sure exercise.
Welcome to Week 7 of the 10-Week Bulking Blueprint Challenge by MusclePharm! In this week’s installment, we’re delving right into a strategic workout plan designed to maximize features and sculpt your physique. All that mentioned, you don’t need to stay on the identical program for too lengthy as a result of your muscular tissues will adapt. If you actually want to achieve mass and make continuous positive aspects it’s essential to change up your workout program regularly. Coaching 5 days every week is an excellent method to focus on just one muscle every workout. You can work and workout during the week and relax on the weekends.
We’re specializing in high-volume, high-intensity programming to get essentially the most from your muscles and build athlete-like strength. This 4-week program comprised totally of supersets will flip your love handl… If your weight is currently secure, your calorie intake might be more-or-less equal to your calorie expenditure. To gain mass, you need to eat more, so your weight steadily increases. Improve your food consumption, so you’re consuming about 500 calories more than upkeep per day.
Given what number of successful bodybuilders have used this training method, it’s secure to say that the bro break up can be effective. However, it may not be perfect for pure lifters and anyone apart from genetically gifted mesomorphic easy gainers. For example, suppose you presumably can only practice 2-3 instances every week. In that case, a full-body exercise will most likely be finest, whether you are a newbie or an Olympic athlete.
It improves blood flow and removes waste products from your muscles. The barbell row is a terrific back builder that permits you to overload your lats and traps for optimum power and muscle features. The overhead press is one other compound motion for your pushing muscles, emphasizing your shoulders as an alternative of your chest. Overhead presses excel in including muscle to your entrance and side delts. Nevertheless, if you want nice results out of your onerous work within the fitness center, building as a lot muscle as possible, current protein recommendations for the typical grownup are way too low.
The merchandise on this site are not supposed to diagnose, deal with, cure, or prevent any disease. All The Time examine along with your physician before starting any new food plan or exercise program. How I advocate doing this is to have a heavy again exercise followed by a more concentrated again exercise 3-4 days later. You’ll additionally see how certain muscle tissue are skilled collectively in some of the splits. That’s just an example; you’ll have the ability to change that round if you want. You don’t should slog alongside on the treadmill for half-hour after your exercise to benefit from heart-healthy cardio and active restoration.
Simply like earlier with bulking, these are the components that may account for virtually all of your cutting outcomes. Nevertheless, it doesn’t require being in a deficit each single day from the minute your slicing section begins till the minute it will definitely ends. Does that imply you shouldn’t do any cardio whatsoever? Granted, it’s fully elective for shedding weight, however if you happen to choose utilizing it, you can and you must. And if restoration begins to undergo, strength and performance will endure as properly. And when power and efficiency suffer, so will your capacity to maintain up muscle. For this reason, restoration will at all times be lowered to some extent compared to when you’re at maintenance or in a surplus.
And, any one of these Best Pump Pre Workouts will make positive you’re bringing maximum effort to your coaching sessions. Even within the offseason, Chris Bumstead’s food plan is spot on nutrition-wise and filled with healthy foods. Based on his full day of consuming videos on YouTube, he tracks his food using My Fitness Pal.
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