Créditos da imagem: Reprodução O Globo/Analice Paron
Que vivemos num país sem memória, todos estão carecas de saber. No futebol, que já chamaram de “ópio do povo”, a tentativa de destruir o pouco de memória que existe, é constante. Não por acaso, já que se trata do maior de todos, tem sempre alguém tentando destruir Pelé.
Pode parecer incoerência, mas não é. Aparentemente sem ter assuntos melhores para cuidar – e são tantos – deputados do Rio de Janeiro acabam de votar para que o estádio do Maracanã deixe de se chamar Mário Filho, grande jornalista carioca, para ser chamado de Pelé. Assim mesmo, “Estádio Pelé”.
Nada contra o Rei do futebol, maior de todos em todos os tempos, que merece todas as homenagens que já recebeu e tantas outras que poderão vir – aqui e no mundo. Apenas não vejo sentido desvestir um santo para vestir outro. Mário Filho não recebeu a homenagem por acaso, por vaidade de alguém, mas por seus méritos como grande jornalista.
Um grande erro tentar a mudança do nome, que espera-se seja corrigido pelo governador do Rio, vetando o projeto. Pelé já tem seu nome no estádio maior de Alagoas, que políticos de terceira categoria já tentaram mudar, apenas porque ele não pode aceitar algum convite para estar em Maceió. O erro seria tão grande como o que querem fazer no Rio.
Sugestão? Guardem o nome de Pelé para batizar praças e grandes avenidas, quando ele um dia nos deixar.
A falta de memória e de respeito, repito, é constante. E se isso “virar moda”, as homenagens deixarão de ter o seu valor, vez que ameaçadas de serem substituídas a qualquer tempo.
Ainda, poucos chamam, no caso, os estádios pelos nomes dos homenageados. Estádio Mário Filho é o Maraca. Paulo Machado de Carvalho nunca deixou de ser o Pacaembu. E assim vai, até com os nomes comprados e pagos a peso de ouro. Só chamam pelos nomes comprados os que recebem para isso.
O mesmo querem fazer com o Cícero Pompeu de Toledo, o Morumbi. Sonham tirar seu nome da fachada para lá colocar o de alguma empresa que pague alguns milhões, na vã tentativa de cobrir um pedaço do rombo financeiro que más gestões deixaram. Incompetentes que fingem não saber que o estádio – e todo parque social – do São Paulo, só existe graças a ele, Cícero Pompeu de Toledo, seu idealizador e eterno presidente.
No caso, além da falta de memória, aflora a incompetência para administrar o clube e ir buscar recursos, como fizeram Cícero Pompeu de toledo e sua equipe.
Já disse e repito, Pelé deveria ser homegeado com uma simples placa ” Pelé o Rei do futebol jogou aqui” nos estádios do Brasil e do resto do Mundo
Grande Zé!!! Como é bom ler seus textos! Aproveito para deixar dois pitacos:
1 – Por uma questão de mérito e justiça, a melhor opção seria: Estádio Nacional Alcides Edgardo Ghiggia Pereyra.
2 – Acredito que (também por questão de mérito e justiça) deveríamos mudar o nome da cidade de São Paulo para Corinthians. Para o bem do futebol.
Abração!
Mestre, nada a acrescentar…
Nice
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Sleep And Muscle Growth: How Much Sleep Do You Need? 9 Studies
Sleep is a cornerstone of muscle growth and overall health, but how much sleep exactly do you need to build muscle? Science has spoken, and the answer might surprise you. Let’s dive into the research and uncover how sleep impacts your gains.
Science-Backed Fitness & Nutrition Programs
When it comes to fitness and nutrition, science doesn’t lie. The right program can mean the difference between goals met and goals missed. Backed by research, these programs are designed to help you achieve your best results while staying safe and effective.
Other Science-Based Products
Beyond just exercise and diet, there are other science-based products that can enhance your journey. These innovations are backed by research and developed to support your health and performance, ensuring you get the most out of your efforts.
SUPPLEMENTS
Supplements aren’t just for gym rats anymore. With the right approach, they can become a cornerstone of your fitness strategy. Backed by science, these supplements are designed to fill in the gaps in your diet and support your muscle-building goals.
How Much Sleep Do You Need To Build Muscle? (9 Studies)
Sleep is often called the “magic pill” for health and performance. But how much sleep do you really need to build muscle? The answer lies in the research, and it’s more than just 8 hours. Let’s take a look at what the studies say.
Sleep And Muscle Growth: What Does Science Say
The relationship between sleep and muscle growth is complex but well-documented. Science shows that quality sleep is essential for muscle repair, recovery, and growth. Without adequate sleep, you risk hindering your progress and even experience muscle breakdown.
The Effect of Sleep On Gains
Sleep isn’t just about recovery—it’s about gains. Research consistently shows that inadequate sleep can stall your progress, leaving you feeling stuck despite your best efforts in the gym.
Sleep helps prevents muscle breakdown and promotes fat loss.
Did you know that sleep is crucial for muscle repair? During sleep, particularly during REM cycles, your body produces growth hormones like testosterone and human growth hormone (HGH), which are essential for muscle growth. Adequate sleep also reduces cortisol, a hormone linked to muscle breakdown. On the other side of the spectrum, quality sleep boosts metabolism, helping you burn fat while you rest.
Sleep impacts your workout performance
Physical performance is no match for well-rested bodies. Studies show that inadequate sleep can impair strength, endurance, and overall athletic performance. When you prioritize sleep, you’re essentially supercharging your workouts.
How Much Sleep Do You Need To Build Muscle?
The answer isn’t straightforward. While the exact amount of sleep varies by individual, research suggests that most people need at least 7-9 hours of quality sleep per night to maximize muscle growth and recovery. Some studies even show benefits for athletes and bodybuilders when they get upwards of 10 hours.
What About Naps?
Naps can be beneficial, especially if you’re sleep-deprived during the day. A short nap (20-30 minutes) can improve alertness and recovery without disrupting your nighttime sleep schedule. Just make sure to avoid long naps that interfere with your ability to fall asleep at night.
Improving Sleep Quality & Total Sleep Duration
Sleep isn’t just about quantity—it’s also about quality. A restful, deep sleep is more beneficial than a shallow, fragmented sleep. To improve sleep quality, consider winding down before bed and creating a relaxing bedtime routine. Avoid screens and stimulating activities in the hours leading up to bedtime.
Improve Your Sleep Hygiene
Sleep hygiene refers to your overall sleep health. It includes maintaining a consistent sleep schedule, creating a restful environment, and avoiding substances like alcohol and caffeine that disrupt sleep. By prioritizing sleep hygiene, you can optimize both the quantity and quality of your sleep.
Avoid Caffeine Within 6 Hours Before Bed
Caffeine is a stimulant that can interfere with your ability to fall asleep. To improve sleep quality, limit caffeine intake to no more than 6 hours before bedtime. This will help you avoid the jitters and ensure a better night’s rest.
Summary
Sleep is a non-negotiable factor in muscle growth and overall health. Research consistently shows that adequate sleep duration and quality are essential for building muscle, recovering from workouts, and maintaining a healthy metabolism. Prioritizing sleep can mean the difference between reaching your fitness goals or falling short.
How Much Sleep Do You Need To Build Muscle? (9 Studies)
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