Créditos da imagem: blogs.band.com.br
Já bati muitas vezes nessa tecla, acho que a primeira vez foi há mais de 20 anos, quando o presidente do São Paulo era Fernando Casal. E vou bater mais uma vez. Falo do direito – e até obrigação – que os clubes têm de exigir – mais do que cobrar – da CBF reembolso de salários, luvas – todos os encargos trabalhistas dos jogadores convocados por ela, enquanto estiverem a serviço da Seleção Brasileira. Vou além. Devem exigir que a entidade arque com todos os custos, caso o jogador se lesione neste período, até que volte à atividade plena.
Falei sobre essa questão com Fernando Casal, depois de uma reunião de presidentes na antiga sede da Federação Paulista de Futebol, na Avenida Brigadeiro. E ouvi dele que não adiantava, porque Ricardo Teixeira, então cartola maior do futebol brasileiro, dava de ombros.
A última vez que toquei no assunto, foi durante a gravação do “Camarote”, programa do qual participava com Jorge Luiz, no canal PFC, da Globosat. O entrevistado era o presidente do Grêmio Portoalegrense, e a resposta não foi diferente. “Eles dizem que não devem pagar nada, porque o clube já lucra com a valorização do jogador convocado”, ouvi.
Grande balela. Os jogadores hoje são donos de seus direitos federativos, pelo menos em boa porcentagem, exigem salários maiores quando vestem a amarelinha – no que fazem muito bem. Além de uma coisa nada ter a ver com outra. Mais ainda: os jogos rendem somas fabulosas à CBF, sem falar nos patrocínios valiosíssimos de grandes empresas.
O que de fato vem ocorrendo, é que os cartolas dos clubes, por não serem unidos, têm medo de formar uma frente e peitar a CBF. Ao contrário, vivem de chapéu na mão pedindo dinheiro emprestado, quando deviam cobrar o que lhes pertence. A CBF só existe porque existem os clubes, e forma uma seleção porque pega seus jogadores.
Atolado em dívidas até o pescoço, o São Paulo, depois de várias vezes ameaçar, está recorrendo à Justiça para cobrar da CBF cerca de 18 milhões devidos por encargos trabalhistas não reembolsados, desde 1997. Deveria ter cobrado mesmo sem estar no vermelho, mas dá para dizer que “dos males o menor”. Para o bem do futebol, espero que vença a questão e que os outros clubes tenham coragem de seguir o mesmo caminho.
Leia meu blog em www.tvredepaulista.com.br/josemariadeaquino
A foto diz muito sobre o caráter destes dois.
Fico extremamente emocionado em ler a Coluna do Mestre José Maria de Aquino, pois tenho 62 anos e o acompanho desde tenra idade (principalmente na Edição de Esportes do Jornal O Estado de São Paulo que era um caderno do Estadão, publicado as segundas-feiras e creio eu, precursor do saudoso Jornal da Tarde). Aquino, sempre equilibrado, gentil, profundo conhecedor do nosso Futebol e de seus Bastidores e fundamentalmente: um gentleman”. SEJA MUITO BEM VINDO.
Concordo plenamente.
E ainda anoto mais um detalhe dessa situação: os desfalques que as convocações provocam.
Parabéns pelo texto.
Por onde andavas, grande Zé Maria de Aquino?
Contratação de peso do site, hein?!
Parabéns a todos os envolvidos!
Quanto à CBF, eu só lamento…
Um abraço
Cara, que maravilha! O Sportv nunca mais foi o mesmo, gosto mto do Zé Maria de Aquino!
Kkk
ESSE TAL JOSE MARIA AQUINO É UM EXEMPLO JORNALISTA TEM UMA CREDIBILIDADE UMA ACEITAÇÃO UMA REFERENCIA PARA OUTROS JORNALISTA SÃO MAIS 50 ANOS DEDICADOS JORNALISMO ESPORTIVO UM MESTRE POR ONDE PASSA É UM SUCESSO DE LEVANTAR AUDIENCIA CREDIBILIDADE MUITO BEM INFORMADO MUITO SENSATO EM SUAS COLOCAÇÕES HOMEM MUITO SENSATO PARABENS POR TEREM UM JORNALISTA COMO ESSE TAL JMA ABRAÇO A TODOS
Now, thus far, all of this data on building wider biceps has been focused on workouts with dumbbells and cables.
I used to suppose that targeting the long-head or outer-thickness for wider biceps
was greatest achieved with “behind the body” curls, like you
get with this motion. Now everytime you do any bicep
train, whether that’s a normal dumbbell curl or even a chin-up, both heads are being used to a
point. Patrick Dale, PT, ex-Marine, is a Training Editor with 30 years
of expertise in Personal Training and Strength & Conditioning.
A former British Royal Marine, gym owner, and fitness
qualifications assessor, he’s devoted to delivering informative, dependable content material.
It’s also one of many great lengthy head bicep workout routines that you can do to extend your peak as a outcome
of it actually stresses the outer head. As talked
about earlier, the lengthy head of your biceps is
most responsible for the “peak” you see if
you flex your arms. And along with your arms behind you, as with an incline dumbbell curl, the lengthy head is put under stretch
to start out, which outcomes in a stronger contraction. So why does Roberts like EZ-bar preachers just a
bit higher when it comes to reaching your developmental “peak”?
“EMG activation research do show better biceps activation for incline curls than preachers, no less than by way of the primary two-thirds of the movement,” he says.
Different variables are more essential to rising the long
head, like the amount of weight you’ll be able to deal with and the depth
you probably can put into the train. The preacher wins on both counts.” Use the inner grip of the EZ-bar, remembering that a slim grip will assist target the lengthy biceps head.
You’ll be starting with barbell curls to concentrate on constructing overall mass. Then, you’ll hit some hammer curls to build your brachialis and brachioradialis, which, as we established earlier, are two generally uncared for muscle groups. Finally, you’ll do dumbbells curls to guarantee that both of your arms receive equal work and thus develop roughly in proportion with one another. The straight bar curl is a type of fundamental bicep workouts that simply retains on producing features irrespective of how robust you get. Therefore, it makes a superb addition to a sophisticated bicep workout as nicely as a newbie one. Unlike its dumbbell counterpart, the barbell curl enables you to overload your biceps with the heaviest potential resistance, so it’s excellent for constructing mass.
So in this regard, they’re one of the best movements for creating overall arm mass and body weight energy. If you’ve good lactic acid tolerance but lack conventional gym equipment, then this is one of the best bicep superset for you. Whether Or Not you’re chasing 3D arms nearly as good as CBum’s, or you need to add lbs to your bench press, these are the best arm workouts that can assist you get there.
The biceps have two origins, meaning they have two uppermost attachment sites. The short head originates on the scapula or shoulder blade, while the lengthy head originates simply above the shoulder joint. These two attachments merge to type a single muscle stomach, which inserts onto the radius, which is the bigger of your two forearm bones.
You will not be able to extend the burden each week, however keep at it, and attempt to enhance by a rep here and there (for instance getting eight, 7, 7 as a substitute of eight, 7, 6 final time) until you get all 3 x 8. Of course, don’t improve the load at the value of your technique. Not solely is this a very time-efficient method of training, but drop units have been discovered to increase features by inserting muscular tissues under higher stress [4]. Sure, chin-ups can assist in bicep improvement but could not isolate the biceps in addition to curls. These tips may help maximize bicep positive aspects by including new elements to your training routine, preserving workouts recent and challenging whereas supporting balanced arm development.
The primary muscles labored are your hamstrings, quads, glutes, calves, spinal erectors, traps, shoulders, and biceps, and basically all other muscles are working to stabilize the motion. Of course, if you’re a beginner, then you’ll find a way to lessen the resistance by doing the other. There’s no right or mistaken position for the majority of those exercises. What really matters is that you’re comfy and capable of feel the goal muscle working.
It allows you to give attention to the target muscles (glutes and hamstrings) while performing this exercise. Of course, when you do have access to tools, you have a greater advantage of constructing your biceps as a outcome of it is simpler to progressive overload with weight and you will have extra exercise variety. However, even with simply your bodyweight, you might have loads of biceps workout routines, as you will see under. But make sure to rest 2 minutes between pairings so that you just don’t see any severe weight or repetition drop-offs between sets. You also can click on the link to learn to construct your biceps with out weights or pull-ups if you’re coaching with out tools.
Carry Out Incline Dumbbell Curls for 3 sets to failure, taking rest durations in between units. One researcher also noted that there may be one thing mental happening as nicely. The reality that you can visually see your biceps working all through the motion could in reality help with the mind-muscle connection. I chose to incorporate this train because as we saw earlier in this research, the focus curl elicited much greater bicep activation than the 7 different workouts. However, most individuals will soon have to begin doing a minimal of one specific exercise for their biceps to get them to grow. Used sparingly, like at the finish of a set, to grind out a couple of more reps than you in any other case could, you won’t cheat yourself out of any gains.
I’ve been experimenting and found success with each, but it depends on your volume and the way a lot you need to prioritize your arms. Similar to skullcrushers, overhead extensions place the long head in a greater stretch, which as we know from different analysis, seems to offer better positive aspects. They had topics do tricep overhead extensions with one arm and tricep pushdowns with the other. So simply turning your grip to impartial will line it up higher with the path of the arm path in the course of the curl, forcing it to do more work. We can get much more growth by selecting the correct exercises and doing them properly.
You’ll be utilizing the pyramid coaching method in the bench press. That means starting with a fairly light weight and increasing the load with each set, going from ten reps within the first set to six within the last. You can see the precise set configuration in your StrengthLog app.
In this article, we’re going to go over the 7 greatest dumbbell workouts you should use to build your arms. Since this FST-7 program has you coaching shoulders in your last exercise day of the week, you’d need to transfer that workout up if you’re hitting a 2nd shoulder exercise on the end. For example, you can do your main shoulders and triceps exercise on Monday and put Again and Traps to Friday; this may permit you to do your 2nd shoulder exercise on Saturday. As this exercise could take more time, don’t cheat yourself by doing half reps or just going by way of the motions.
When it involves total physique compound workout routines, the dumbbell squat with bicep curl is definitely pretty easy in terms of mechanics, which makes it a great train for all health ranges. If you’re new to suspension trainers, then it’s beneficial to begin out with the newbie TRX bicep exercise so as to acquaint your self with some of the basic exercises. As a result, your brachialis and brachioradialis have to select up the slack and do most of the heavy lifting. This exercise ultimately results in more proportional arms in the long term because most lifters have respectable biceps but comparatively worse brachialis and brachioradialis growth. These workouts target the triceps muscles from different angles and supply a complete workout for triceps energy and development.
Maintaining your elbow tucked in, curl the bar with momentum and squeeze your biceps when you get to the highest of the bar curl. You wish to use this last exercise to help goal the brachialis and the brachioradialis that are muscle tissue that may assist a lot in improving the aesthetics of your arm. The subsequent exercise will be used to place extra emphasis on the brief head of the biceps. You could additionally be questioning what chin ups are doing in an arm routine, however for my part they’re one of the best workouts to develop your biceps and scientific literature appears to agree with this. When it involves arms coaching, the biggest mistake people make is neglecting both heads of the bicep. Many persons are unaware that they are actually composed of two heads.
Finally, if you are on the lookout for another effective barbell arm train, you would attempt the barbell reverse curl. If you’re in search of a means to boost your barbell arm workout, you could strive the barbell spider curl. It is an easy but effective train for the event of the triceps. They activate more than one muscle group at a time, which helps you build muscle mass and develop strength.
You’ll discover the workout routines alternate between pushing and pulling movements, so we are able to produce most results with minimal time. Do not relaxation between workouts, and rest only briefly between units. The TRX bicep curl is an easy yet efficient exercise for growing the size of your upper arms. It’s also highly versatile as a outcome of once the common version that you’re about to see turns into too straightforward, you can carry out it one arm at a time to double the difficulty.
You can use a straight bar, an EZ bar, or a dumbbell, and you need to use a dedicated preacher bench or put your higher arm in opposition to the backrest of a coaching bench. All variants are equally effective; the only potential downside of using a daily workout bench is that you’re pressured to work one arm at a time, whereas a preacher bench has room for each. The hottest exercise for building bigger biceps, the standing barbell curl, can be one of the effective.
The bench press involves all of the muscle fibers of your pecs and is among the best, if not the best, chest workout routines for strength and muscle mass. It is often called the king of higher body workouts, and for a good reason. Starting your workout with a barbell train ensures you have to use heavier weights for maximum gains.
One of one of the best bicep curl actions for hitting the lengthy head is the Drag Curl. The positioning of the elbows again behind the physique allows us to hit the lengthy head preferentially in this bicep curl exercise. The greatest biceps exercise for hitting all three functions of the biceps with overload is the Weighted Chin Up. Put quite merely, we are taking probably the greatest body weight exercises and adding weight to it. We can also enhance that weight over time as we construct power. Contract your biceps to bend your elbows and raise the bar in an arc towards your chin.
Like skull crushers, these are primarily centered on the lengthy head it is necessary to mix this with pressing or different extension workout routines. In reality, on the time of penning this post, I’m currently using this coaching method for my own exercises. Some of those workouts are ones you’re doing that you could also do them for your 7 units since they’re isolated workouts. FST-7 is an idea created by Hany Rambod, who has educated a number of pro bodybuilders and elite athletes.
Fortunately, you can simply accomplish this by utilizing an incline bench or a preacher curl bench, however angling your body sideways in opposition to it, and curling the dumbbell across your physique towards your neck. Anyways, using the EMG, I discovered that the lengthy head was activated 2x greater than the short head when performing curls in what’s known as “the scapular plane”. Jacked arms make you stand out and add to your physique’s aesthetics. Massive arms are the symbol of strength and masculinity; including these 31 movements to your train arsenal will help you obtain them. Practice your biceps for long sufficient, and you’ll begin receiving unsurmountable requests to open jammed jar lids.
Get a good stretch on the top of the movement and contract your chest muscular tissues forcefully at the backside of the motion. There are a quantity of benefits of working chest and biceps on the same day. It takes your bicep growth to the following level and gives your forearms a singular challenge. He didn’t have a naturally small waist, nor did he possess the deeply etched six-pack of a Frank Zane or a Serge Nubret.
If building your biceps isn’t your solely objective, then EZ bicep curls might be a great exercise for building general physique strength, which is able to benefit your form during many different free-weight workouts. In the relaxation of the article, we’ll go into more depth, talk about the best biceps workout routines, and offer you examples of excellent biceps exercises you can do with dumbbells, barbells, cables, or at a full health club. A complete biceps workout uses a mixture of bars and dumbbells so as to concentrate on constructing mass and growing muscle symmetry. You must also embody exercises, as talked about above, that worth the brachioradialis so that your arm muscle tissue are in proportion with each other. On the other hand, you can make a powerful case for dumbbell curls being the single finest bicep train because they permit you to supinate your wrists to a higher degree than barbells do.
Though that is primarily a again exercise, minor tweaks can improve biceps engagement. Perform 3-5 units and reps of this train at any level throughout your exercise. Since your arm isn’t at your sides, you’ll should raise comparatively light-weight on this train. Use a weight that you could lift for 8-12 reps. Do 3-5 reps of this train. A good warmup prepares your physique for strenuous work and ensures you perform your finest. Advantages of warming up embrace rising blood circulate to your muscular tissues, elevating your physique temperature, and making you mentally ready for the hard work to come. He additionally found that American bodybuilders skilled more methodically and had a firmer understanding of anatomy and physiology than he did.
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